The statistics of rising heart diseases among people are alarming – WHO estimated that about 17.5 million people died owing to heart diseases in 2012. According to current estimates, India is set to have the highest number of heart related diseases in the coming years, in the world. Any experienced cardiologist in Kolkata will tell you that heart attacks were mostly met with after people progressed beyond 50 years of age when risks are higher, however, now owing to sedentary lifestyles an increasing number of young people are falling prey to heart attacks.
No matter what your age bracket might be, nobody is safe from the growing threat of heart diseases which is the direct output of not only family medical history but also bad lifestyles and unhealthy habits. We all must be on guard and practice certain measures to keep our hearts strong. Eat a healthy and balanced diet Cut out the junk from your diet. Those cheesy pizzas aren’t doing you any favours by contributing to obesity which leads to diabetes. A person with diabetes has the same amount of risk as that of a person who has already undergone a heart attack. A balanced diet keeps your heart strong and your circulatory system on track. Ditch the oily and go for fresh fruits and vegetables, lean meats, fish, pulses and whole grains which will do you a world of good. Keep a check on your salt and sugar intake. If you’re a drinker, you can enjoy the occasional glass but don’t overdo it. Eat sensible portion sizes and stop eating right before you start feeling full. Skip out of the sack and exercise Make it a point to go for an early morning run. You’ll be burning calories and it helps with depression and anxiety. If you’re not a morning person, put on your jogging shoes in the evening – an average of two miles per day is optimal for cardiovascular fitness. Physical activity triggers genes that are beneficial to your health in other ways. Keep in mind that just because you’ve gone on a run doesn’t mean you get to take a detour to the donut store. Back your exercise habits up with nutritious food. Stub out that cigarette Smoking is a big no if you want to stay away from cardiovascular risks. Don’t smoke or be exposed to second hand smoke. Any form of tobacco use hikes risks of heart disease. Quitting can result in a drop in probability of having a heart attack or a stroke. Within 1 year of quitting, chances of having a heart attack drops to half. Keep an eye on your cardiovascular risk It’s imperative to know what level of cardiovascular risk you have and take steps to treat it. Go for regular medical checkups to stay informed about your health condition and for guidance from experienced cardiologists. High blood pressure is one of the biggest contributors to sudden heart attacks or strokes and shows no identifiable symptoms. Hence, it’s important to be informed about your blood pressure at all times. Get a testing kit and check your blood pressure at home. In cases of high blood pressure, a healthy diet with less salt intake and appropriate medication should keep it under control. Raised blood cholesterol and blood lipids also lead to heart attacks. This can be kept in control with a healthy diet and medication. Increased blood glucose is another factor that results in heart attacks. If you are diabetic, you must be extra cautious about your blood sugar and blood pressure. Prevention is always better than a cure. A healthier lifestyle will lead to a healthier body. Keep in touch with good cardiologists in Kolkata to keep a check on your heart risks.
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